Jan 6, 2023

Does MCT Oil Break a Fast? A common question is: does MCT oil break a fast? The simple answer is yes, because you are consuming calories during a fas...

Jan 6, 2023

Intermittent Fasting For Women Over 40 Benefits The benefits of intermittent fasting for women over 40 are numerous, and the diet is a good option fo...

Jan 6, 2023

Do You Get Gassy On Keto? Is Keto Diet Bloating Normal  The most common question on the keto diet is how to get rid of gas on keto. Fortunately,...

Jan 6, 2023

Is the 21 Day Smoothie Diet Healthy? The 21 Day Smoothie Diet involves consuming smoothies for two main meals a day. The goal of the diet is to repla...