Is Green Tea Better Than Oolong Tea For Weight Loss?
Green and oolong tea are widely available and you can even mix the two for added health benefits. Both types of tea are high in antioxidants and are said to help weight loss. But before you decide on one or the other, you should know more about both types of tea. Here are some of the benefits of each. Combined, they can boost metabolism, reduce blood sugar levels, and help you lose weight.
Oolong tea has a lower concentration of polyphenols than green tea. It's also associated with a lower risk of ovarian cancer. However, more research is needed to confirm the benefits of drinking oolong tea. Studies have shown that drinking both types of tea helps control blood glucose levels. Those who are overweight or obese may find oolong more effective for reducing their body weight.
Green tea, oolong tea, and black tea are all derived from the same plant. The difference between them is how long the leaves of the plant are left to ferment. While green tea leaves remain unfermented, oolong tea leaves are partially fermented, and black tea leaves are fully fermented. The length of time the fermentation lasts affects the tea leaves' color, taste, smell, and their chemical composition. So now we will explore, what are the benefits of oolong tea vs green tea?
As for health benefits, however, both types are effective for weight loss. Both green tea and oolong tea can relieve stress and prevent emotional eating. They reduce triglyceride and cholesterol levels. Moreover, they increase adiponectin and decrease the risk of obesity. Lastly, both types of tea contain antioxidants and have lipid-lowering properties.
Oolong is an excellent choice for weight loss. It contains polyphenols, which are beneficial for reducing stress. Traditional Chinese Medicine Academy believes that the polyphenols in tea help in reducing stress. The antioxidants found in tea also promote improved brain function and memory. Taking oolong tea daily can lower your risk of heart disease by 61% and lower blood pressure. Additionally, it can lower your risk of stroke and improve your overall health. The numbers for green tea prove to be quite similar.
Is oolong tea better than green tea? Both types of tea are high in antioxidants. While oolong may slightly be more effective for weight loss, green tea may be a little better for general health, because of its higher concentration of EGCG. Both varieties of tea contain polyphenols, which protect the body from free radicals. They are also known to be high in fiber. But if you drink them together, they are more effective for weight loss, than each one individually. If you want to maximize losing pounds, you may consider a combination of both teas. They are both known to boost your metabolism and increase fat oxidation, the breaking down of fat molecules so they can be removed from your body more easily. So green tea vs oolong tea for weight loss, the best answer may be both.
When it comes to weight loss, the most important difference is in the caffeine content. Both types of tea contain caffeine, which is an antioxidant, and good for overall health. Oolong tea does have significantly more caffeine than green tea. The caffeine is a thermogenic agent in your body. This helps your body burn more fat. This caffeine concentration is why oolong tea is considered a little better option for losing weight than green tea.
Despite that, both oolong tea and green tea are great options for weight loss. They are both easy to make, and easy to consume. To begin, simply add boiling water to a tea pot. Allow it to steep for five minutes before removing the tea bags. Oolong tea has a higher caffeine content and should be avoided by people who are very sensitive to caffeine. It's important to make sure you're getting a high quality tea before you start your weight loss plan.
Green tea is known to contain more overall antioxidants than oolong tea. Yet, the antioxidants contained in oolong tea, however, may even be stronger than those in green tea, because of the fermentation. Oolong contains more caffeine than green tea, and may be the better weight loss option for that reason. Oolong tea is also considered better for your skin. Green tea however does contain a good amount of caffeine, and is still considered very beneficial for weight loss. It also has more antioxidants overall, including the highly beneficial EGCG, which studies have shown to provide numerous positive effects on the body. So green tea may even provide a wider spectrum of health benefits than oolong.
Oolong tea vs green tea - for weight loss oolong may be the better option, but for overall wellness, green tea may be the better option. This not to say that green does not provide significant weight loss benefits, because it does. It is also does not say that oolong does not provide a myriad of health benefits, because it does. So why choose between the two. Instead, consume tea that provides all the oolong tea benefits along with all the green tea benefits, plus several other fat burning weight loss ingredients. This slimming tea can increase your metabolism, improve your digestion, will detox your body, give you more energy, and better sleep. It also tastes great. It provides the power of both oolong and green tea for weight loss, for health, plus so much more. Check it out and you will be very pleasantly surprised...
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