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what is a safe rate of weighWhat is the safe rate of weight loss for most people who are overweight?t loss on a long-term basis for most overweight people?

What is the safe rate of weight loss for most people who are overweight?

 

In this topic we are trying to explain and update you about “what is the safe rate of weight loss for most people who are overweight?”  Many people are not knowing truth about facts.

Six months of therapy are realistic timeline to reduce body weight by 10 percent. Calorical deficits between 300 and 500 kcal day in the average 27 to 35 overweight BMI patients contribute to weight reductions of 1⁄2 to lb week and 10 -15 % weight reduction in months.

Here we are giving you some tips of reducing weight with small exercise.

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