What is the safe rate of weight loss for most people who are overweight?
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Six months of therapy are a realistic timeline to reduce body weight by 10 percent. Calorical deficits between 300 and 500 kcal / day in the average 27 to 35 overweight BMI patients contribute to weight reductions of 1⁄2 to 1 lb / week and 10 -15 % weight reduction in 6 months.
Here we are giving you some tips of reducing weight with small exercise.